Vertigo Physiotherapy | Vestibular Physiotherapy

Vertigo Physio | Vestibular PhysiotherapyComprehensive Guide to Vertigo Treatment and Vestibular PhysiotherapyAre you struggling with vertigo and seeking effective treatment options? Look no further. At ProActive Life Physio, we specialise in vestibular physiotherapy, offering targeted interventions to alleviate vertigo symptoms and improve your quality of life. Explore our comprehensive guide below to discover how we can help you overcome vertigo permanently.Understanding Vertigo: Causes and SymptomsVertigo is a sensation of dizziness or spinning, often accompanied by nausea, vomiting, and difficulty balancing. It can significantly impact daily activities and diminish overall well-being. Common causes of vertigo include inner ear disturbances, vestibular migraines, and benign paroxysmal positional vertigo (BPPV). If you're experiencing recurrent vertigo episodes, seeking professional treatment is essential for long-term relief.Vestibular Physiotherapy: Your Path to RecoveryVestibular physiotherapy, also known as vestibular rehabilitation, is a specialised form of physiotherapy designed to address vestibular system disorders, including vertigo. Our experienced physiotherapists utilise evidence-based techniques to assess your condition and develop personalised treatment plans tailored to your specific needs.Key Techniques in Vestibular Physiotherapy

Canalith Repositioning Maneuvers (CRM): CRM is highly effective in treating BPPV, a common cause of vertigo characterised by brief episodes of spinning triggered by changes in head position. By guiding you through specific head movements, our therapists can reposition displaced calcium carbonate crystals in the inner ear, alleviating vertigo symptoms.

Balance Retraining Exercises: Vertigo can disrupt your sense of balance, making everyday activities challenging. Our physiotherapists will guide you through a series of balance exercises to improve stability and reduce the risk of falls. These exercises may include standing on uneven surfaces, walking in straight lines, and performing eye-tracking movements.

Gaze Stabilisation Exercises: Vertigo often leads to visual disturbances, such as blurred vision or difficulty focusing. Gaze stabilisation exercises aim to enhance eye coordination and minimise visual disturbances associated with vertigo. Through repetitive head and eye movements, you can improve your ability to maintain focus and visual clarity.

Habituation Exercises: Habituation exercises involve exposing yourself to vertigo-inducing movements or positions in a controlled manner. Over time, repeated exposure helps desensitise your vestibular system, reducing the intensity and frequency of vertigo episodes.

Achieving Long-Term ReliefWhile vertigo can be disruptive, effective treatment options are available to help you regain control of your life. At ProActive Life Physio, our goal is to empower you with the tools and techniques needed to manage vertigo symptoms effectively. With dedication and guidance from our experienced physiotherapists, you can experience lasting relief and improved quality of life.Physio For Vertigo and Vestibular Treatment & RehabilitationThe most common treatment option is called an ‘Epley manoeuvre ‘or canalith repositioning manoeuvre. Physiotherapist can treat this condition by moving patient’s head through a number of different head and body positions holding each position for about 30 seconds. The aim is to re-position or relocate the crystals out of the semicircular canals, where they will be re absorbed by patient’s body. It is normal for patient to feel dizziness symptoms during or residually lasting short term following the treatment.Post Epley manoeuvre the following recommendations are advised in order to allow the otoconia to settle into their new position in the vestibule.

Do not lie flat for 48 hours- use two pillows or sleep sitting in a chair

Do not lie on the affected side for a week

Try and avoid bending over, standing up too quickly or moving the head in jerky quick movements for a week.

Take the First Step Toward RecoveryDon't let vertigo hold you back any longer. Contact ProActive Life Physio today to schedule a consultation with one of our vestibular physiotherapy specialists. Together, we'll develop a personalised treatment plan to address your vertigo symptoms and restore your confidence in movement. Say goodbye to vertigo and hello to a life of balance and stability.