Sports Physio

Welcome to ProActive Life Physio, your trusted sports physio

We pride ourselves on delivering top-notch care tailored to your individual needs.

At ProActive Life Physio we treat sporting injuries with a focus on lower limb injuries common among recreational athletes and long-distance runners, Hamid brings extensive expertise in treating conditions and injuries related to contact and collision sports like Rugby Union, Rugby League, and Soccer.

If you’ve experienced a prolonged condition, sought treatment from other practitioners without success, or have multiple related conditions, our Physiotherapist Hamid. 

Senior Man Swims What To Do Immediately After A Sports Injury

Swiftly obtain a diagnosis by scheduling the next available physio appointment. If bearing weight on the injury is painful, refrain from doing so.

Use ice with a covering for pain relief, but discontinue if it worsens. Depending on the injury, a compression bandage may be recommended, provided by your physio. You might also be taped up, prescribed a splint, sling, or crutches. Your physio will determine the necessity of X-rays or other investigations.

What Sports Injuries Do You See?

Our physios at ProActive Life Physio have diverse experience, having worked with various athletes and sports.

In the clinic, we manage injuries from distance runners, sprinters, football players, hockey players, volleyballers, softballers, teeballers, baseballers, tennis players, swimmers, golfers, martial artists, performance athletes, singers, violinists, drummers, dancers, pianists, pole dancers, and circus performers.

Common sports injuries we address include tendinopathies, hamstring strains, corks, hematomas, sprained ankles, tennis elbow, knee injuries (ACL, MCL, meniscus), hip/groin pain, calf strains, and Achilles tendon issues.

Sports physio For ALL People

We apply sports physio principles to all individuals that ensures faster results. Whether you’re an elite athlete or working on agility, our age range spans from babies to the elderly (17 to 80 years old). We assist patients in becoming active again by resolving chronic or recurrent injuries, optimizing their return to daily activities and sports, enhancing sports technique and performance, and improving muscle control, flexibility, and strength.